- Structure is important for a good night's rest.
- Make sure to have a comfortable mattress and bed or box spring.
- Physical activity during the day, outside air and daylight will ensure a better sleep at night.
Sleeping sufficiently = sleeping well
We spend about a third of our life sleeping. Sleeping, like eating and drinking, is one of the principal necessities of life. It is impossible to function without sleep. So it is extremely important and that is why we would like to help you get the most from your sleep.
The amount of sleep needed is different for each person. In general you need between 7 and 9 hours of sleep. The quality of your sleep is what counts. Make the most of your sleep with the tips below.
Relax before going to bed
Music before going to bed
Music can have a calming effect on your mind and is therefore recommended before going to sleep. Several studies have shown that calm music, like jazz or orchestra pieces, generate a better sleep, lower heart rate and better breathing frequency, resulting in better daytime performance as well.
Eating, drinking and smoking before going to bed
Food and living habits have a great impact on the sleeping behaviour and on falling asleep.